Although most people think of water aerobics as a type of exercise requiring a lot of skill, it’s actually a low-impact aerobic workout ideal for everyone. According to Dani Schenone, a certified personal trainer and holistic wellness specialist, water aerobics is an excellent exercise for everyone, regardless of their ability.
For Schenone, the keyword in water aerobics is “aerobic.” According to her, this type of exercise promotes cardiovascular health and is commonly led by a trained instructor.
Besides being aerobic, water aerobics also involves low-impact water exercise. This type of exercise is ideal for people who are looking to improve their core and endurance. According to Schenone, most water aerobics classes are about 60 minutes long.
Great for All Ages
Although it’s commonly associated with the elderly, Schenone says that water aerobics is also a great choice for people of all fitness levels. Not only is it an effective exercise for people who are looking to improve their cardiovascular health, but it can also be used for people who have been injured on land or prefer lower-impact exercises. If you’ve never tried water aerobics, then don’t think that you’re too advanced, says Schenone. She encourages people to give it a try.
Endurance, Strength, and Flexibility
According to Schenone and other experts, water aerobics helps lower stress levels and improve the quality of life for people by reducing the strain on their joints and muscles. It also helps circulate blood and keep one cool. Because of this, those who tend to overheat or have a compromised range of motion are most likely to enjoy this type of exercise.
People can expand their reach by doing water aerobics, which targets various muscle groups, says Schenone, adding that it also helps build strength and endurance. Because of how it uses water to reduce gravity, it’s easier to incorporate multiple muscle groups at the same time.
Indoors or Outdoors
Although there are many local pools that have water aerobics classes, Schenone suggests that people practice at home or indoors. She also says that people can create their own routines by using the Mindbody app.
If you’re looking to improve your health and become more active, then a good fitness tracker could be just what you need. It can help you keep track of your progress and provide insight into how you’re doing. A fitness tracker can measure various aspects of your health, such as your heart rate and blood oxygen levels. Some models can also provide on-demand electrocardiogram readings. With a variety of features, fitness trackers can also be used to pay for food, play music, and answer texts. Choosing the right one can take time due to the number of gadgets available. I tested different models by running, biking, swimming, and sleeping to find the best fitness tracker.
Fitbit Charge 5
The latest model from Fitbit, the Charge 5, has various exciting features usually reserved for high-end devices. During my testing, I found that its always-on display significantly improved over the previous model, the Charge 4. However, I found it difficult to use due to the lack of physical buttons.
One of the most interesting features of the Charge 5 is its Daily Readiness Score, which lets users know if they’re ready for a big workout. It takes into account various factors such as fitness fatigue, heart rate variability, and recent sleep.
Fitbit Inspire 3
The Fitbit Inspire 3 is a great cheap fitness tracker that can provide accurate heart rate monitoring and tracking of sleep stages. Although it doesn’t have a built-in GPS, it still has plenty of features, such as its passionate community and the ability to compete with other people.
You can get the Fitbit Inspire 3 for $100 with various features, such as its Active Zone Minutes metric and ten days of battery life. It also comes with a beautiful OLED display. The device is black and comes in three different band colors: lilac, black, and morning glow. The large and small sizes of the band are available.
Amazfit Band 5
Although it’s a cheap fitness tracker, the Amazfit Band 5 has many features found in high-end smartwatches. It can provide a variety of health-related functions, such as monitoring blood oxygen levels and sleep patterns.
The Amazfit Band 5’s sleep and fitness tracking was good, but it wasn’t great, and it was more affordable than some of the other models. Its 15-day battery life was also very useful, allowing me to use it without charging it all the time.
Garmin Forerunner 255
One of our favorites is the Garmin Forerunner 255. The company’s new mid-range running watch has onboard storage, allowing users to store their music and leave their phones behind when they run. It also has a recovery advisor that can calculate your V02 max score.
About Robert J. Winn
Robert J. Winn is a family physician based in Haddon Township, NJ. For over fifteen years Dr. Winn has worked to provide care to vulnerable populations that face barriers to healthcare access. As a medical professional, Dr. Winn understands how important fitness is to one’s health. On a personal level, he also understands what it’s like to be overweight, so he is able to empathize with patients who struggle to live healthier lives.
Robert J. Winn’s fitness journey started relatively later in life. Although he helped other people become healthy and stay that way, Dr. Winn had fallen victim to a situation that many busy professionals find themselves in. At age 45 he was overweight and didn’t make time for daily exercise. Toward the end of 2014, Dr. Winn realized that something had to change. He had trouble fitting into the clothes he owned, and activities like walking up a flight of stairs exhausted him. Dr. Winn made the decision to turn his health around by devoting himself to fitness.
One of the most important aspects of being a physician is making sure that patients are taking the necessary steps to remain healthy. However, Dr. Winn was not following his own recommendations. In order to remedy this situation, he joined Unite Fitness, a local fitness studio. The Unite Fitness philosophy of “Heart, Muscle, Mind” resonated with Dr. Winn. With the help of Coach Gavin, the founder of the studio, Dr. Winn was able to shed 50 pounds over the course of six months.
Although Robert J. Winn started his fitness journey by attending a fitness studio and receiving instruction from the staff, he realizes that many people, including the majority of his patients, may not have the resources to purchase a membership or home fitness equipment. It’s important to remember, though, that getting in shape does not have to cost an exorbitant amount of money. In fact, you don’t have to join a gym or purchase anything to get started. Dr. Robert J. Winn recommends that patients begin by walking 30 minutes each day. Also, on the internet, you can find numerous free resources like exercise tips and guides that you can use to workout at home in your living room.
One way that Dr. Winn stayed motivated in the beginning of his fitness journey was by sharing updates on social media. His friends and family saw his progress and encouraged him along the way. Plus, patients were able to witness the transformation take place firsthand. As a result, many patients were inspired to get in shape themselves. Sharing his fitness journey on social media also encouraged Dr. Winn to work harder to lose weight because he didn’t want to let his patients down. He wanted to show them that it was possible for anyone to get in shape and become healthier as long as they are dedicated and work hard.
Being overweight leads to many health issues such as depression, high cholesterol, and diabetes just to name a few. Exercising on a daily basis can prevent or eliminate these types of difficulties. Dr. Robert J. Winn uses his personal fitness journey as an example that patients can relate to. Today he feels stronger, healthier, and happier as a result of his active lifestyle and healthy diet. He continues to encourage his patients to take small fitness steps so that they can live life to the fullest with fewer health issues holding them back.
To help keep others healthy, Robert J Winn just opened Real Wellness, LLC, a private family medicine practice that’s located in Haddon Township, New Jersey. Real Wellness is not a typical doctor’s office. Winn’s practice treats the patient, instead of just whatever issue they’re having. At the patient-centered practice, all appointments last for at least 30 minutes in order for Dr. Winn to get to know each patient and their background so he can provide the best possible care. Many practices are too focused on how many patients they get that they don’t provide quality care. Robert J Winn focuses solely on the quality of care he gives every patient, which is what makes him so successful as a physician.