Building a Home Gym
Getting started with building a gym at home can be intimidating, especially if you need help figuring out where to start. But, by taking it step-by-step, it can be done for less than you think.
Here are five easy steps that will help you get started. It’s important to keep in mind that these can take place gradually.
Find the Space
The more room you have, the better, and the first step is to locate a space that will allow you to work out. This can be anywhere in the house, including the basement or garage. One important thing to remember is that you only use this area for this purpose, which can be quickly filled with storage.
If you have difficulty finding a space that fits your needs, try clearing a space that measures 4 x 8 feet, allowing you to start doing hundreds of exercises. As you get bigger, make sure that you maintain as much open space as possible.
Get Your First Piece of Equipment
The first piece of equipment they should get is a barbell for most people. However, you should also add various accessories, such as plates and bumps. These will allow you to complete hundreds of exercises.
If you are looking for cheap and used gym equipment, you can find various options on Craigslist or other similar sites. As more companies start producing these types of equipment, the prices of these items will continue to go down.
Add Some Flooring
Although traditional gym flooring costs are expensive, other alternatives can be used. One of these is horse stall mats, which are made from a material that will provide you with a safe and comfortable floor. They can also help reduce a barbell’s noise when it hits the ground.
When I first started building a gym at home, I waited too long to install the flooring. It has since become one of the most important factors I consider when building a gym. Having the proper flooring will allow you to perform various exercises on the floor.
Find More Equipment
One of the most important pieces of equipment that you should get is a squat rack, which will allow you to add a new element to your home gym.
You can also add a variety of other equipment to your home gym, such as a pull-up bar or cardio equipment. These can be purchased from used marketplaces.
Dedicate the Time
One of the most important factors you should consider when building a gym at home is the number of workouts you should commit to. This strategy will allow you to save time and learn more about the various exercises you should add to your gym.
Mental Health Benefits Of Exercise
Aside from improving one’s physical health, exercise can also help boost one’s sex life, improve one’s weight, and even lengthen one’s life. But, only some people stay motivated by the results of the exercise. People tend to exercise regularly because it gives them a sense of well-being. According to them, it can help them feel more energetic and have better nighttime memories. It can also improve their mental health and prevent them from experiencing any mental issues.
Getting enough exercise can positively impact various mental health conditions, such as ADHD and depression. It can also help lower stress, improve memory, and boost mood. According to studies, regular exercise can be a powerful tool for people dealing with mental health issues. It can help them improve their outlook and energy levels.
- Depression
Studies have shown that regular exercise can help treat depression in mild to moderate cases. It does not cause side effects and can even reduce the risk of experiencing major depression. A Harvard study revealed that people who walked for an hour or ran for 15 minutes daily were 26% less prone to experiencing major depression. Research also shows that regular exercise can help prevent people from relapsing.
Aside from being beneficial for people suffering from depression, regular exercise can also help boost one’s confidence and improve their mood. It can stimulate various parts of the brain and release chemicals that can help boost one’s mood. In addition, it can help people find quiet time to relieve their negative thoughts.
- Anxiety
Getting active is also a natural and effective way to treat anxiety. It can relieve stress and tension, improve mental and physical energy, and trigger the release of endorphins, which helps people feel better. Although anything that gets one moving can help, focusing on the task at hand will yield the most significant benefit.
An effective way to improve one’s physical condition and manage anxiety is by paying attention to the various aspects of one’s body. This can help keep the mind focused on the task at hand and avoid thoughts constantly running through one’s head.
- Stress
When you’re under stress, your body may be tense, especially in certain parts of your body, such as your shoulders, neck, and face. You may also experience other physical symptoms, such as stomach aches, insomnia, and frequent urination. These can trigger a vicious cycle between your body and mind, as discomfort and worry can lead to more stress.
Getting active can help break this cycle. It can stimulate the release of endorphins in the brain and help the body relax. Since the mind and body are so closely related, it can feel good to have a better feeling in both of them.
About Robert J. Winn
Robert J. Winn is a family physician based in Haddon Township, NJ. For over fifteen years Dr. Winn has worked to provide care to vulnerable populations that face barriers to healthcare access. As a medical professional, Dr. Winn understands how important fitness is to one’s health. On a personal level, he also understands what it’s like to be overweight, so he is able to empathize with patients who struggle to live healthier lives.
Robert J. Winn’s fitness journey started relatively later in life. Although he helped other people become healthy and stay that way, Dr. Winn had fallen victim to a situation that many busy professionals find themselves in. At age 45 he was overweight and didn’t make time for daily exercise. Toward the end of 2014, Dr. Winn realized that something had to change. He had trouble fitting into the clothes he owned, and activities like walking up a flight of stairs exhausted him. Dr. Winn made the decision to turn his health around by devoting himself to fitness.
One of the most important aspects of being a physician is making sure that patients are taking the necessary steps to remain healthy. However, Dr. Winn was not following his own recommendations. In order to remedy this situation, he joined Unite Fitness, a local fitness studio. The Unite Fitness philosophy of “Heart, Muscle, Mind” resonated with Dr. Winn. With the help of Coach Gavin, the founder of the studio, Dr. Winn was able to shed 50 pounds over the course of six months.
Although Robert J. Winn started his fitness journey by attending a fitness studio and receiving instruction from the staff, he realizes that many people, including the majority of his patients, may not have the resources to purchase a membership or home fitness equipment. It’s important to remember, though, that getting in shape does not have to cost an exorbitant amount of money. In fact, you don’t have to join a gym or purchase anything to get started. Dr. Robert J. Winn recommends that patients begin by walking 30 minutes each day. Also, on the internet, you can find numerous free resources like exercise tips and guides that you can use to workout at home in your living room.
One way that Dr. Winn stayed motivated in the beginning of his fitness journey was by sharing updates on social media. His friends and family saw his progress and encouraged him along the way. Plus, patients were able to witness the transformation take place firsthand. As a result, many patients were inspired to get in shape themselves. Sharing his fitness journey on social media also encouraged Dr. Winn to work harder to lose weight because he didn’t want to let his patients down. He wanted to show them that it was possible for anyone to get in shape and become healthier as long as they are dedicated and work hard.
Being overweight leads to many health issues such as depression, high cholesterol, and diabetes just to name a few. Exercising on a daily basis can prevent or eliminate these types of difficulties. Dr. Robert J. Winn uses his personal fitness journey as an example that patients can relate to. Today he feels stronger, healthier, and happier as a result of his active lifestyle and healthy diet. He continues to encourage his patients to take small fitness steps so that they can live life to the fullest with fewer health issues holding them back.
To help keep others healthy, Robert J Winn just opened Real Wellness, LLC, a private family medicine practice that’s located in Haddon Township, New Jersey. Real Wellness is not a typical doctor’s office. Winn’s practice treats the patient, instead of just whatever issue they’re having. At the patient-centered practice, all appointments last for at least 30 minutes in order for Dr. Winn to get to know each patient and their background so he can provide the best possible care. Many practices are too focused on how many patients they get that they don’t provide quality care. Robert J Winn focuses solely on the quality of care he gives every patient, which is what makes him so successful as a physician.
