People who work out regularly tend to fall into two very separate camps: those who hit the gym before sunrise, and those who don’t dream of climbing onto a treadmill until sunset. Debate over whether early-morning workouts are better or more effective than...
Unless you’ve been living under a rock or on your couch with a bag of potato chips, you’ve probably heard of Crossfit. It’s a fitness fad with a kick; an exercise program with a culture and community of all its own. Crossfit gyms stitch together an...
You probably have a friend who does yoga. Odds are, they’ve probably subjected you to hour-long rants on how wonderful the classes are and how great they feel after contorting themselves into a pretzel But you’re not so sure. After all, isn’t yoga...
How many times have you struggled to work through just one more mile on the track or make just a few more reps at the gym? Working out requires a constant self reassessment of your capabilities and boundaries, and it can sometimes be difficult to see where the line...
By the end of February, your New Year’s resolution to work out has well and truly faded into distant memory. At the beginning of the year, you were determined that this year was going to be the start of your fitness revolution; that you would evolve into the...
