Do You Believe These 5 Fitness Myths?
Stay wary of friendly advice; some fitness tips are based on nothing but myth! A lot of fitness misinformation circulates by word of mouth and via the Internet – and while some of it is benign, a few tips could potentially lead you to injury. Below, I’ve listed a few of the false fitness ‘facts’ I commonly hear at the gym.
Fitness Bloggers Against Body Shaming
Instagram is a great place to go to feel terrible about yourself, according to a few studies. Especially among teens and young adults, Instagram has proven a black hole for users to compare their entire lives, warts and all, against someone’s perfectly-manicured Instagram feed. As the platform has proven little more than a gigantic popularity contest, users can start to feel down about themselves as they compare their life’s progress and accomplishments against those of users with thousands and thousands of followers.
Get Fitbit: How Technology is Shaping the Fitness World
It’s hard to deny that wearable fitness tech has served as a positive motivating force for otherwise unenthused and unengaged users; but are all of its effects beneficial?
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