Incorporating weightlifting into your fitness routine will help you to lose weight faster and increase your muscle mass. But, if you’re new to the world of strength training, it may be hard to know where to start or how to do it. Here are five things to understand before picking up that barbell.
Proper posture minimizes injury
If you’re new to lifting weights, you might not know how to achieve proper form, or that improper form can cause serious injuries. Lifting the right way means you target the correct muscle group when lifting and help to prevent injury. Lifting correctly enables you to avoid potential disc herniation, muscle tears and knee injuries. disc herniation, muscle tears and knee injuries.
Proper technique also helps your joints
While weight lifting can be good for your joints, it can also expose your joints to injury. A strong body has strong joints, and lifting weights helps maintain the cartilage surrounding your joints. Proper technique during weight training includes using the right amount of weight for your fitness level and giving yourself adequate periods of rest. This will help to prevent any joint damage.
Recovery should be a part of your routine
Rest is essential to maximize gains and overall fitness. You might be wondering just how much rest your body will need after your weight training, but there is no easy answer to this question. The amount of rest you need depends on your fitness level.
Duration isn’t as important as muscle failure
Contrary to popular belief, extended periods of weight training do not necessarily equal better gains. You can maximize your muscle growth by training to failure, rather than training longer. If you decide to weight train to muscle failure, you must do so with complete awareness of your situation. When starting or increasing the intensity of any workout, it’s necessary to take into account your fitness level, your overall health and your personal goals.
Setting goals will maximize your gains
It might not seem like setting goals has much to do with strength training, but doing so can revolutionize the way you train. Setting fitness goals from the start of your training will give you a way to judge how far you’ve come. To establish goals, they must be specific, measurable and have a definite time frame. Aside from providing you with a benchmark, goals can also provide motivation and give you a sense of direction. If you have a specific goal in mind, you can easily decide how you will begin and structure your strength training regimen.