Select Page

It’s easy to forget that fitness is essential throughout the year, especially when we’re enjoying the beach and late-night barbecues. But there’s a simple fix that can help you keep moving.

This weekend, take advantage of all the great workouts available and find the balance between being healthy and entertaining yourself.



Stand-up paddle-boarding is what you need if you’re a fan of challenging your core and balance. This activity is a great way to keep fit and enjoy the outdoors.

This activity is great for a large group as many parks and beaches have rentals available by the hour or day. You only need a board and a paddle, and you can start by placing your board near the shoreline. Once you have your board set, start moving toward the direction you want.



Getting out and hitting the trails this summer is a great way to build muscle and clear your head. A moderate-intensity hike is also a great way to challenge your body.

An hour hike can burn more than 350 calories and will tone and challenge your muscles as you go through an incline. You can also bring along other trainers and clients for a fun-filled day.


Bike Riding

A good bike ride can burn up to 500 calories an hour, and it’s a great way to keep fit and maintain a healthy lifestyle. Some so many programs and events are available this summer that it’s becoming more popular for men and women.

Remember that your clients should always stay in their bike lanes, wear reflective gear, and use turn signals at night. Google also has bike maps that can help you navigate through busy areas.



Getting in touch with nature and cooling down are some of the reasons why swimming is a great way to keep fit and maintain a healthy lifestyle. This activity is also great for boosting metabolism and burning calories.

If your clients are looking for a summer exercise that they can enjoy, then swimming is a great choice. It can provide them with a great cardio workout and a challenge to their body.


Trail Running

A trail running session is a great alternative for people who enjoy running and performing cardiovascular activities. It can provide a tranquil and relaxing run while also challenging one’s core and quads.

When your clients are used to doing their workouts on the road or on a treadmill, their bodies will adapt. With a trail running session, they can get a boost in their performance.