As COVID-19 continues to spread around the world, more people are being asked to stay home and quarantine to keep themselves, and those around them, safe and healthy. While social distancing and isolating are certainly ways to stop the virus from spreading, many individuals may be wondering what they can do to keep themselves active and in shape while gyms and fitness centers are closed. After all, an extended quarantine can lead to many stresses on the mind and body that regular exercise and movement can help stave off. These are some great ways to stay active while you are at home.
Explore the Ways You Can Stay Fit
The World Health Organization recommends that adults should be active at least thirty minutes a day. There are several ways you can achieve this goal while staying safe and compliant with the quarantine. Some of them include:
- Online Exercise Classes—Many fitness experts are offering exercise classes for free to people interested in staying fit. They are easy to find on YouTube.
- Dancing to Music—Playing some fun music and elevating your heart rate while dancing is a great way to relieve stress and get some exercise while at home.
- Skipping Rope—This simple schoolyard activity is a low-cost and effective way of working out many of your muscles.
- Muscle and Balance Training—With some simple equipment, you can do some of the same exercises you would at your fitness center from the comfort of your own home.
Other Ways to Take Care of Yourself During Quarantine
While it is essential to take care of your body, it is equally vital not to forget to tend to your mind. There are some meditation techniques that you may want to pursue as a way to stay calm. Also, if you are currently working from home, it is essential to remember to stand up and break up the time that you are sitting. Those who are sitting for long periods may want to consider fashioning themselves a standing desk. Lastly, it is crucial to eat well, stay hydrated, and make sure you know your limitations, so you don’t cause yourself injury.