No matter the type of exercise you engage in, proper form is the most important part. If you don’t have proper form, you won’t see the results you’re expecting, and you’re putting yourself at risk for more injuries. Most people are breaking their form and not even...
Your pre-workout food should be helping you fuel and giving your body the energy to push through an intense workout. Afterward, you should be nourishing your body that will help it recover and enough protein to encourage muscle growth. Before Before you begin...
Unless you’ve been living under a rock or on your couch with a bag of potato chips, you’ve probably heard of Crossfit. It’s a fitness fad with a kick; an exercise program with a culture and community of all its own. Crossfit gyms stitch together an...
By the end of February, your New Year’s resolution to work out has well and truly faded into distant memory. At the beginning of the year, you were determined that this year was going to be the start of your fitness revolution; that you would evolve into the...
Let’s face it – starting a fitness routine can be a serious financial drain. If you add up the cost of exercise classes, gym memberships, and fitness gear, you find yourself facing a serious monetary commitment. But regardless of what online ads and that...
