Your pre-workout food should be helping you fuel and giving your body the energy to push through an intense workout. Afterward, you should be nourishing your body that will help it recover and enough protein to encourage muscle growth. Before Before you begin...
Everyone has an opinion about your workout. Your best friend thinks that you should exercise in the morning to lose weight; your running buddy insists that the two of you should start using treadmills to save your knees; even your niece thinks you should try her...
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