Staying motivated to exercise can be difficult for many adults, especially when trying to meet the demands of work and family. Kids and younger adults are often engaged in sports as part of an educational requirement and don’t have to think about it, but for working...
While doctors often recommend moderate to high-intensity exercise, that type of strenuous activity isn’t recommended for everyone. Either a sedentary lifestyle, medical conditions, or age might increase the health risks associated with high-intensity workouts....
Not seeing any progress at the gym is incredibly frustrating. It feels like you’re working so hard day after day, and yet you have nothing to show for it. There are many reasons why your workout may not be effective, and you do not see any progress. Here are three of...
A lot of the time spent at the gym, for most people, is wasted trying to determine what exercises you should be doing. You may know what your goals are but are unsure of what you need to be doing to achieve them. To combat this, you may have considered hiring a...
Regular exercise is an integral part of a healthy lifestyle. But, like with anything, it is possible to over-do it and exercise too much, forming an unhealthy relationship with exercise. If you’re worried that you’re starting to go down that path, adjust your mindset...
