How to Get Motivated to Exercise

How to Get Motivated to Exercise

We all know that exercise is good for our bodies and our mental health. But sometimes, that knowledge isn’t enough to actually get you off the couch and into the gym. It can be hard to motivate yourself to lace up your sneakers and stick to a regular exercise regime....
How to Make the Most out of your Hotel Workout

How to Make the Most out of your Hotel Workout

If you’ve ever stayed in a hotel, you know that often, their gym set-up leaves a lot to be desired. While you may think of vacation as a time to take a vacation from exercise, that’s not the best mindset to have. When you’re committed to your health, you make sure to...
How to Stay Fit When You Have No Time

How to Stay Fit When You Have No Time

We all know the numerous benefits of working out regularly. But, some days there’s just no time to fit in an hour-long workout at the gym. Instead of throwing away the whole exercise idea, there are some small changes you can make that will help you incorporate...
Five Common Exercises You’re Doing Wrong

Five Common Exercises You’re Doing Wrong

No matter the type of exercise you engage in, proper form is the most important part. If you don’t have proper form, you won’t see the results you’re expecting, and you’re putting yourself at risk for more injuries. Most people are breaking their form and not even...
What to Eat Before and After a Workout

What to Eat Before and After a Workout

Your pre-workout food should be helping you fuel and giving your body the energy to push through an intense workout. Afterward, you should be nourishing your body that will help it recover and enough protein to encourage muscle growth.   Before Before you begin...