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How to Stay Fit When You Have No Time

How to Stay Fit When You Have No Time

We all know the numerous benefits of working out regularly. But, some days there’s just no time to fit in an hour-long workout at the gym. Instead of throwing away the whole exercise idea, there are some small changes you can make that will help you incorporate...
Five Common Exercises You’re Doing Wrong

Five Common Exercises You’re Doing Wrong

No matter the type of exercise you engage in, proper form is the most important part. If you don’t have proper form, you won’t see the results you’re expecting, and you’re putting yourself at risk for more injuries. Most people are breaking their form and not even...
What to Eat Before and After a Workout

What to Eat Before and After a Workout

Your pre-workout food should be helping you fuel and giving your body the energy to push through an intense workout. Afterward, you should be nourishing your body that will help it recover and enough protein to encourage muscle growth.   Before Before you begin...
Popular Myths About Running

Popular Myths About Running

Running is bad for you. It wrecks your knees, hurts your joints, and everyone knows that taking a five-mile run only feels good if you’re twenty years old and at your peak performance ability. What’s the point of taking it up? You would be better off...
Pros and Cons: A.M. and P.M Workouts

Pros and Cons: A.M. and P.M Workouts

People who work out regularly tend to fall into two very separate camps: those who hit the gym before sunrise, and those who don’t dream of climbing onto a treadmill until sunset. Debate over whether early-morning workouts are better or more effective than...
Pros and Cons of Crossfit

Pros and Cons of Crossfit

Unless you’ve been living under a rock or on your couch with a bag of potato chips, you’ve probably heard of Crossfit. It’s a fitness fad with a kick; an exercise program with a culture and community of all its own. Crossfit gyms stitch together an...
The Value of Yoga

The Value of Yoga

You probably have a friend who does yoga. Odds are, they’ve probably subjected you to hour-long rants on how wonderful the classes are and how great they feel after contorting themselves into a pretzel But you’re not so sure. After all, isn’t yoga...
Gym Membership Vs. Exercise Machine: Which Wins?

Gym Membership Vs. Exercise Machine: Which Wins?

By the end of February, your New Year’s resolution to work out has well and truly faded into distant memory. At the beginning of the year, you were determined that this year was going to be the start of your fitness revolution; that you would evolve into the...
Low-Cost Fitness Hacks

Low-Cost Fitness Hacks

Let’s face it – starting a fitness routine can be a serious financial drain. If you add up the cost of exercise classes, gym memberships, and fitness gear, you find yourself facing a serious monetary commitment. But regardless of what online ads and that...