Blog

Is Hiring a Personal Trainer Worth It?

Is Hiring a Personal Trainer Worth It?

A lot of the time spent at the gym, for most people, is wasted trying to determine what exercises you should be doing. You may know what your goals are but are unsure of what you need to be doing to achieve them. To combat this, you may have considered hiring a...
How to Have a Healthy Relationship with Exercise

How to Have a Healthy Relationship with Exercise

Regular exercise is an integral part of a healthy lifestyle. But, like with anything, it is possible to over-do it and exercise too much, forming an unhealthy relationship with exercise. If you’re worried that you’re starting to go down that path, adjust your mindset...
How to Feel More Confident in the Gym

How to Feel More Confident in the Gym

Going to the gym is beneficial for all areas of the body, but for those who are new to the gym scene, it might be uncomfortable at first. Fortunately, there are some tricks to keep in mind to squash the nerves while getting in shape. Many people have to build their...
How to Build a Home Gym on a Budget

How to Build a Home Gym on a Budget

The average price of a monthly gym membership in the United States is $58, which amounts to $696 per year. If poor weather or travel time occasionally prevents you from making it to the gym, creating a home gym might be the perfect alternative for you. While you may...
How to Prepare for an Early Morning Workout

How to Prepare for an Early Morning Workout

After work, you may be too exhausted to even think about making it to the gym. Maybe you’ve considered going on your lunch break, but the thought of showering at the gym makes you feel uneasy. If afternoon or evening workouts don’t fit into your schedule, it may be...
Cardio Exercises to Try if you Hate Running

Cardio Exercises to Try if you Hate Running

Some people can’t start their day without first running a few miles. Other people cringe at the thought of getting on a treadmill and running for 10 minutes. While running is one of the most common types of cardio exercise, it certainly isn’t the only one. If you’re...
Fitness Related New Year’s Resolutions to Make

Fitness Related New Year’s Resolutions to Make

Now is the time that people start getting their fitness resolutions prepared. New Years is just around the corner, and everyone is planning ways to get the body that they have always wanted. However, simply wanting something badly enough is not a way to achieve a...
How to Get the Most Out of Your Cardio Workout

How to Get the Most Out of Your Cardio Workout

It’s no secret that doing cardio regularly is a good idea. It’s good for maintaining a healthy weight, improving heart health and maintaining better overall fitness levels. However, some people aren’t taking full advantage of the benefits of the...
The Importance of Stretching

The Importance of Stretching

Stretching is one part of exercise that often gets neglected. It’s something that should be done both before and after working out to loosen up your muscles and help heal muscle soreness. But, the practice has a lot of added benefits, which may be part of the reason...
How to Winterize your Workout Routine

How to Winterize your Workout Routine

When the temperatures start dropping, so does your motivation to workout. It can be hard to go outside for the necessary reasons, like work and grocery shopping, so the unnecessary ones are even harder. However, exercise is essential all through the year, so here are...