If you’ve ever stayed in a hotel, you know that often, their gym set-up leaves a lot to be desired. While you may think of vacation as a time to take a vacation from exercise, that’s not the best mindset to have. When you’re committed to your health, you make sure to squeeze in a workout whenever possible.
Utilize what’s available
Most hotel gyms are equipped with a treadmill. Even if a treadmill is not your go-to form of cardio, it’s better to use that than to skip a workout altogether. Focus on doing a HIIT treadmill workout to erase stress and burn fat. Before your trip, call your hotel to find out what they have to offer regarding facilities, or find a local gym that offers a day pass for guests.
Jump in the pool
Many hotels offer an indoor swimming pool. Lap swimming is a great low-impact full-body workout with benefits ranging from better sleep to lower stress. Most pools keep one lane reserved for lap swimmers, so pack your swimsuit and goggles and find a swimming workout that feels suitable for your abilities.
Pick up the free weights
In addition to treadmills, most hotel gyms also have a standard set of free weights for hotel guests to use. Maybe you prefer cable machines for your strength workout, but you can get a full-body workout in with dumbells. While you may think of free weights as an arm-only workout, there are many ways to incorporate them into ab and leg exercises as well.
Go machine free
If worse comes to worse, and your hotel has no options regarding exercise equipment, rely on a bodyweight workout to get the job done. Use this as an opportunity to perfect your lunge and push-up form. Use your exercise time as a chance to explore the place you’re visiting; find a trail to hike or run, or take a brisk walk through downtown.
This vacation, don’t let the lack of state-of-the-art fitness center get you down. With these tips, you can still get an effective workout in even if you’re thousands of miles from home.
We all know the numerous benefits of working out regularly. But, some days there’s just no time to fit in an hour-long workout at the gym. Instead of throwing away the whole exercise idea, there are some small changes you can make that will help you incorporate fitness into your busy schedule.
Do the inconvenient
Park in the farthest spot from the grocery store. Take the stairs up to your fourth-floor office. Get off the subway one stop early and walk the extra few blocks. While these are little changes, they do have an impact on your overall health. Any kind of exercise you can squeeze in is good.
Sign up for an exercise class
If you only have 45 minutes to spare twice a week, an exercise class is a great option. It forces you to be accountable and it’s lead by an instructor who knows exactly how to make the most out of a workout. It will cut out all the time you waste at the gym waiting for a certain machine to be free, or finding the perfect workout playlist.
Something over nothing
If you can only find ten minutes of your day to exercise, take it! Don’t fall into the assumption that exercise is all or nothing. There are plenty of effective, full-body workouts that you can do in ten minutes. Your body will thank you for the time spent on exercise, and your mind will as well. Exercise is a great way to release stress.
Hold walking meetings
Take your work meetings outside. Instead of sitting in a conference room, walk around the block a few times while you discuss the matters at hand. Even a short walk is enough to get your heart rate up. Plus, it gives you a chance to soak up a little bit of the sunshine that you miss when working inside all day.
Include your friends
If you’ve been meaning to catch up with some old friends, suggest taking a walk in the park or visiting a museum instead of grabbing drinks. Research shows working out with a partner actually makes you work out harder and longer. You’ll be helping yourself and helping out your friend.
About Robert J. Winn
Robert J. Winn is a family physician based in Philadelphia, PA. For over fifteen years Dr. Winn has worked to provide care to vulnerable populations that face barriers to healthcare access. As a medical professional, Dr. Winn understands how important fitness is to one’s health. On a personal level, he also understands what it’s like to be overweight, so he is able to empathize with patients who struggle to live healthier lives.
Robert J. Winn’s fitness journey started relatively later in life. Although he helped other people become healthy and stay that way, Dr. Winn had fallen victim to a situation that many busy professionals find themselves in. At age 45 he was overweight and didn’t make time for daily exercise. Toward the end of 2014, Dr. Winn realized that something had to change. He had trouble fitting into the clothes he owned, and activities like walking up a flight of stairs exhausted him. Dr. Winn made the decision to turn his health around by devoting himself to fitness.
One of the most important aspects of being a physician is making sure that patients are taking the necessary steps to remain healthy. However, Dr. Winn was not following his own recommendations. In order to remedy this situation, he joined Unite Fitness, a local fitness studio. The Unite Fitness philosophy of “Heart, Muscle, Mind” resonated with Dr. Winn. With the help of Coach Gavin, the founder of the studio, Dr. Winn was able to shed 50 pounds over the course of six months.
Although Robert J. Winn started his fitness journey by attending a fitness studio and receiving instruction from the staff, he realizes that many people, including the majority of his patients, may not have the resources to purchase a membership or home fitness equipment. It’s important to remember, though, that getting in shape does not have to cost an exorbitant amount of money. In fact, you don’t have to join a gym or purchase anything to get started. Dr. Robert J. Winn recommends that patients begin by walking 30 minutes each day. Also, on the internet, you can find numerous free resources like exercise tips and guides that you can use to workout at home in your living room.
One way that Dr. Winn stayed motivated in the beginning of his fitness journey was by sharing updates on social media. His friends and family saw his progress and encouraged him along the way. Plus, patients were able to witness the transformation take place firsthand. As a result, many patients were inspired to get in shape themselves. Sharing his fitness journey on social media also encouraged Dr. Winn to work harder to lose weight because he didn’t want to let his patients down. He wanted to show them that it was possible for anyone to get in shape and become healthier as long as they are dedicated and work hard.
Being overweight leads to many health issues such as depression, high cholesterol, and diabetes just to name a few. Exercising on a daily basis can prevent or eliminate these types of difficulties. Dr. Robert J. Winn uses his personal fitness journey as an example that patients can relate to. Today he feels stronger, healthier, and happier as a result of his active lifestyle and healthy diet. He continues to encourage his patients to take small fitness steps so that they can live life to the fullest with fewer health issues holding them back.