During the summer months, you may find it challenging to get your kids to drink enough water. With all of the running around the family is doing, your kids will probably forget to drink enough fluids throughout the day. Fortunately, there are some ways that you can keep your kids hydrated during the summer.
Set An Alarm
Both you and your kids might forget to keep hydrated throughout the day. You can easily solve this by setting an alarm on your phone to go off every 30 minutes to remind your family to take a sip of water. By setting an alarm, you can ensure that your kids are drinking enough.
Make It Fun For Them
Most kids don’t get excited about drinking water. Because of this, they may find it to be a chore to stop and drink. Fortunately, you can do some things to make drinking water more fun. Use different shaped ice cubes. Let them drink out of a cup with a twisty straw. Add a few slices of fruit to the water to infuse it, and give it a more inviting flavor.
Keep Them Hydrated In Other Ways
Did you know that you can keep your kids hydrated this summer by eating the right foods? Many fruits and vegetables contain high amounts of water. Foods like watermelon and cucumbers have a high water content, and they are healthy snacks that you can give your kids.
Invest In Sports Bottles
Your kids are far more likely to increase their water intake if they have a visual reminder to drink. Sports bottles can serve as a visual reminder and ensure easy access to water at all times. Make sure they have them wherever they go. If you come across a water fountain, stop to fill them up. By having access to water at all times, your kids are far more likely to get enough water to drink.
In conclusion, it’s imperative that your kids stay hydrated this summer. No matter how much you have going on during the hectic summer months, you can ensure that your kids drink enough water by utilizing the tips mentioned above. You may need to get creative, but it will be worth it knowing your kids remain hydrated.
Spin classes have become hugely popular in gyms and, thanks to online services, even in homes. Whether you are considering buying the latest home spinning equipment or just wondering whether to join a spin class at your gym, here are four great benefits of spinning.
- A tremendous full-body aerobic workout that is easy on joints
You may think that spinning only works your legs, but that is not the case. Spinning is also great for core development as well as providing a total cardiovascular workout. Spinning is also far easier on knee and ankle joints than most other types of aerobic activities, which means you can increase the intensity without putting additional strain on knees and ankles. That being said, spinning also helps to build critical muscles around those joints, which helps support the joints, making it more difficult to sustain injuries.
- Provides an excellent group workout
From yoga classes to step classes to kickboxing classes, working out with a group provides an additional level of motivation, you often can’t get on your own. Unlike other types of classes, however, that may make you feel like you have to keep up with the group, spin classes make it much easier to adjust your workout to your individual fitness level without anyone else having to know what that is.
- Great music and instructors make it hard but fun
The truth is, most people don’t particularly like working out. We all like the results of working out but not necessarily the workout itself. Great music, great fellow spinners, and a great instructor can make the time fly by and make you forget you are even working out. No matter your musical tastes, from EDM to golden oldies, there is probably a spin class just right for you.
- You also don’t have to take a class
Not everyone enjoys working out in a group, nor do they want someone else setting the pace or telling them what to do. If you are more a person that would enjoy a solitary ride in the woods, you can do that as well. Many spin cycles have video monitors that allow you to feel like you are riding through a solitary, sunlit forest or even across rugged terrain all by your lonesome.
About Robert J. Winn
Robert J. Winn is a family physician based in Collingswood, NJ. For over fifteen years Dr. Winn has worked to provide care to vulnerable populations that face barriers to healthcare access. As a medical professional, Dr. Winn understands how important fitness is to one’s health. On a personal level, he also understands what it’s like to be overweight, so he is able to empathize with patients who struggle to live healthier lives.
Robert J. Winn’s fitness journey started relatively later in life. Although he helped other people become healthy and stay that way, Dr. Winn had fallen victim to a situation that many busy professionals find themselves in. At age 45 he was overweight and didn’t make time for daily exercise. Toward the end of 2014, Dr. Winn realized that something had to change. He had trouble fitting into the clothes he owned, and activities like walking up a flight of stairs exhausted him. Dr. Winn made the decision to turn his health around by devoting himself to fitness.
One of the most important aspects of being a physician is making sure that patients are taking the necessary steps to remain healthy. However, Dr. Winn was not following his own recommendations. In order to remedy this situation, he joined Unite Fitness, a local fitness studio. The Unite Fitness philosophy of “Heart, Muscle, Mind” resonated with Dr. Winn. With the help of Coach Gavin, the founder of the studio, Dr. Winn was able to shed 50 pounds over the course of six months.
Although Robert J. Winn started his fitness journey by attending a fitness studio and receiving instruction from the staff, he realizes that many people, including the majority of his patients, may not have the resources to purchase a membership or home fitness equipment. It’s important to remember, though, that getting in shape does not have to cost an exorbitant amount of money. In fact, you don’t have to join a gym or purchase anything to get started. Dr. Robert J. Winn recommends that patients begin by walking 30 minutes each day. Also, on the internet, you can find numerous free resources like exercise tips and guides that you can use to workout at home in your living room.
One way that Dr. Winn stayed motivated in the beginning of his fitness journey was by sharing updates on social media. His friends and family saw his progress and encouraged him along the way. Plus, patients were able to witness the transformation take place firsthand. As a result, many patients were inspired to get in shape themselves. Sharing his fitness journey on social media also encouraged Dr. Winn to work harder to lose weight because he didn’t want to let his patients down. He wanted to show them that it was possible for anyone to get in shape and become healthier as long as they are dedicated and work hard.
Being overweight leads to many health issues such as depression, high cholesterol, and diabetes just to name a few. Exercising on a daily basis can prevent or eliminate these types of difficulties. Dr. Robert J. Winn uses his personal fitness journey as an example that patients can relate to. Today he feels stronger, healthier, and happier as a result of his active lifestyle and healthy diet. He continues to encourage his patients to take small fitness steps so that they can live life to the fullest with fewer health issues holding them back.
To help keep others healthy, Robert J Winn just opened Real Wellness, LLC, a private family medicine practice that’s located in Collingswood, New Jersey. Real Wellness is not a typical doctor’s office. Winn’s practice treats the patient, instead of just whatever issue they’re having. At the patient-centered practice, all appointments last for at least 30 minutes in order for Dr. Winn to get to know each patient and their background so he can provide the best possible care. Many practices are too focused on how many paitents they get that they don’t provide quality care. Robert J Winn focuses solely on the quality of care he gives every patient, which is what makes him so successful as a physician.