Defeating Seasonal Allergies For Outdoor Exercise

Defeating Seasonal Allergies For Outdoor Exercise

Click here to learn more Content goes here Spring is approaching, and it’s a great time of the year to head outdoors and do some jogging. The big problem for many people is the heavy pollen in the air that can cause miserable seasonal allergies. If you suffer...
How Much Recovery Time Do I Need?

How Much Recovery Time Do I Need?

Everyone taking up weightlifting or other activities in the iron game with enthusiasm will seek to learn everything they can involving training. These enthusiasts are on the constant look-out for the ideal combination of exercise types, rep numbers, sets, training...
Using Free Weights to Enhance Your Exercise Routine

Using Free Weights to Enhance Your Exercise Routine

Newcomers to the gym might find the idea of using free weights to train as off-putting for several reasons that are all understandable. The general perception of free weights having an increased risk when compared to machine weights is one such reason. The area of the...