How Much Recovery Time Do I Need?

How Much Recovery Time Do I Need?

Everyone taking up weightlifting or other activities in the iron game with enthusiasm will seek to learn everything they can involving training. These enthusiasts are on the constant look-out for the ideal combination of exercise types, rep numbers, sets, training...
Using Free Weights to Enhance Your Exercise Routine

Using Free Weights to Enhance Your Exercise Routine

Newcomers to the gym might find the idea of using free weights to train as off-putting for several reasons that are all understandable. The general perception of free weights having an increased risk when compared to machine weights is one such reason. The area of the...
How Exercise Can Affect Blood Sugar Levels

How Exercise Can Affect Blood Sugar Levels

Exercise has many benefits for physical health. For people coping with diabetes, exercise can improve blood sugar levels in addition to overall health and wellness. Physical activity also minimizes heart disease and stroke probability. The key to exercise being...
Wellness Challenges Worth Trying

Wellness Challenges Worth Trying

Health challenges have been quite popular as new fitness fads get created every day. The idea of a wellness challenge is to motivate individuals to incorporate healthy habits into their routine for a set amount of days. While results vary for everyone, these wellness...
Taking Your Fitness Routine Outdoors

Taking Your Fitness Routine Outdoors

Spending time outdoors can be an enjoyable experience, especially during the spring, summer, and fall months. It’s the reason why some people are baffled when indoor fitness centers are packed on a sunny day. There are many ways to take your fitness routine outdoors...