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Fitness for the Non-Athletic

Fitness for the Non-Athletic

Not everyone enjoys exercising, but staying fit is still a key component to overall good health. There are plenty of fitness activities that differ from conventional exercise and are perfect for people who consider themselves to be non-athletic. Hiking Hiking is an...

Top Fitness Trends of 2019

Top Fitness Trends of 2019

Fitness is a continually changing and involving industry. As new technology and scientific research work their way into the exercise and health world, we can improve the efficiency of our workouts. We've discovered fitness systems that are more efficient than any...

Exercising Safely in the Summer Heat

Exercising Safely in the Summer Heat

Most people fail to realize just how dangerous exercising in extreme summer heat can be if proper strategies are not used. Any time a person exercises in the summer heat, they should be very conscious of the risks involved. Being sure to take every measure necessary...

Staying Motivated When You Don’t Feel Like Working Out

Staying Motivated When You Don’t Feel Like Working Out

Staying motivated to exercise can be difficult for many adults, especially when trying to meet the demands of work and family. Kids and younger adults are often engaged in sports as part of an educational requirement and don’t have to think about it, but for working...

How to Elevate Your Exercise Routine

How to Elevate Your Exercise Routine

Summer's just around the corner, which means you'll be wearing shorts and tank tops more often. It also means it's time to take off some of those unwanted pounds you added during the winter months. But even if you have been working out to build muscle or lose weight,...

Benefits of Low Intensity Cardio

Benefits of Low Intensity Cardio

While doctors often recommend moderate to high-intensity exercise, that type of strenuous activity isn't recommended for everyone. Either a sedentary lifestyle, medical conditions, or age might increase the health risks associated with high-intensity workouts. As you...

Why your Workout Isn’t Working and How to Fix It

Why your Workout Isn’t Working and How to Fix It

Not seeing any progress at the gym is incredibly frustrating. It feels like you’re working so hard day after day, and yet you have nothing to show for it. There are many reasons why your workout may not be effective, and you do not see any progress. Here are three of...

Is Hiring a Personal Trainer Worth It?

Is Hiring a Personal Trainer Worth It?

A lot of the time spent at the gym, for most people, is wasted trying to determine what exercises you should be doing. You may know what your goals are but are unsure of what you need to be doing to achieve them. To combat this, you may have considered hiring a...

How to Have a Healthy Relationship with Exercise

How to Have a Healthy Relationship with Exercise

Regular exercise is an integral part of a healthy lifestyle. But, like with anything, it is possible to over-do it and exercise too much, forming an unhealthy relationship with exercise. If you’re worried that you’re starting to go down that path, adjust your mindset...

How to Feel More Confident in the Gym

How to Feel More Confident in the Gym

Going to the gym is beneficial for all areas of the body, but for those who are new to the gym scene, it might be uncomfortable at first. Fortunately, there are some tricks to keep in mind to squash the nerves while getting in shape. Many people have to build their...