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Staying Motivated When You Don’t Feel Like Working Out

Staying Motivated When You Don’t Feel Like Working Out

Staying motivated to exercise can be difficult for many adults, especially when trying to meet the demands of work and family. Kids and younger adults are often engaged in sports as part of an educational requirement and don’t have to think about it, but for working...

How to Elevate Your Exercise Routine

How to Elevate Your Exercise Routine

Summer's just around the corner, which means you'll be wearing shorts and tank tops more often. It also means it's time to take off some of those unwanted pounds you added during the winter months. But even if you have been working out to build muscle or lose weight,...

Benefits of Low Intensity Cardio

Benefits of Low Intensity Cardio

While doctors often recommend moderate to high-intensity exercise, that type of strenuous activity isn't recommended for everyone. Either a sedentary lifestyle, medical conditions, or age might increase the health risks associated with high-intensity workouts. As you...

Why your Workout Isn’t Working and How to Fix It

Why your Workout Isn’t Working and How to Fix It

Not seeing any progress at the gym is incredibly frustrating. It feels like you’re working so hard day after day, and yet you have nothing to show for it. There are many reasons why your workout may not be effective, and you do not see any progress. Here are three of...

Is Hiring a Personal Trainer Worth It?

Is Hiring a Personal Trainer Worth It?

A lot of the time spent at the gym, for most people, is wasted trying to determine what exercises you should be doing. You may know what your goals are but are unsure of what you need to be doing to achieve them. To combat this, you may have considered hiring a...

How to Have a Healthy Relationship with Exercise

How to Have a Healthy Relationship with Exercise

Regular exercise is an integral part of a healthy lifestyle. But, like with anything, it is possible to over-do it and exercise too much, forming an unhealthy relationship with exercise. If you’re worried that you’re starting to go down that path, adjust your mindset...

How to Feel More Confident in the Gym

How to Feel More Confident in the Gym

Going to the gym is beneficial for all areas of the body, but for those who are new to the gym scene, it might be uncomfortable at first. Fortunately, there are some tricks to keep in mind to squash the nerves while getting in shape. Many people have to build their...

How to Build a Home Gym on a Budget

How to Build a Home Gym on a Budget

The average price of a monthly gym membership in the United States is $58, which amounts to $696 per year. If poor weather or travel time occasionally prevents you from making it to the gym, creating a home gym might be the perfect alternative for you. While you may...

How to Prepare for an Early Morning Workout

How to Prepare for an Early Morning Workout

After work, you may be too exhausted to even think about making it to the gym. Maybe you’ve considered going on your lunch break, but the thought of showering at the gym makes you feel uneasy. If afternoon or evening workouts don’t fit into your schedule, it may be...

Cardio Exercises to Try if you Hate Running

Cardio Exercises to Try if you Hate Running

Some people can’t start their day without first running a few miles. Other people cringe at the thought of getting on a treadmill and running for 10 minutes. While running is one of the most common types of cardio exercise, it certainly isn’t the only one. If you’re...