Getting started with building a gym at home can be intimidating, especially if you need help figuring out where to start. But, by taking it step-by-step, it can be done for less than you think.
Here are five easy steps that will help you get started. It’s important to keep in mind that these can take place gradually.
Find the Space
The more room you have, the better, and the first step is to locate a space that will allow you to work out. This can be anywhere in the house, including the basement or garage. One important thing to remember is that you only use this area for this purpose, which can be quickly filled with storage.
If you have difficulty finding a space that fits your needs, try clearing a space that measures 4 x 8 feet, allowing you to start doing hundreds of exercises. As you get bigger, make sure that you maintain as much open space as possible.
Get Your First Piece of Equipment
The first piece of equipment they should get is a barbell for most people. However, you should also add various accessories, such as plates and bumps. These will allow you to complete hundreds of exercises.
If you are looking for cheap and used gym equipment, you can find various options on Craigslist or other similar sites. As more companies start producing these types of equipment, the prices of these items will continue to go down.
Add Some Flooring
Although traditional gym flooring costs are expensive, other alternatives can be used. One of these is horse stall mats, which are made from a material that will provide you with a safe and comfortable floor. They can also help reduce a barbell’s noise when it hits the ground.
When I first started building a gym at home, I waited too long to install the flooring. It has since become one of the most important factors I consider when building a gym. Having the proper flooring will allow you to perform various exercises on the floor.
Find More Equipment
One of the most important pieces of equipment that you should get is a squat rack, which will allow you to add a new element to your home gym.
You can also add a variety of other equipment to your home gym, such as a pull-up bar or cardio equipment. These can be purchased from used marketplaces.
Dedicate the Time
One of the most important factors you should consider when building a gym at home is the number of workouts you should commit to. This strategy will allow you to save time and learn more about the various exercises you should add to your gym.