The average price of a monthly gym membership in the United States is $58, which amounts to $696 per year. If poor weather or travel time occasionally prevents you from making it to the gym, creating a home gym might be the perfect alternative for you. While you may...
After work, you may be too exhausted to even think about making it to the gym. Maybe you’ve considered going on your lunch break, but the thought of showering at the gym makes you feel uneasy. If afternoon or evening workouts don’t fit into your schedule, it may be...
Some people can’t start their day without first running a few miles. Other people cringe at the thought of getting on a treadmill and running for 10 minutes. While running is one of the most common types of cardio exercise, it certainly isn’t the only one. If you’re...
Now is the time that people start getting their fitness resolutions prepared. New Years is just around the corner, and everyone is planning ways to get the body that they have always wanted. However, simply wanting something badly enough is not a way to achieve a...
It’s no secret that doing cardio regularly is a good idea. It’s good for maintaining a healthy weight, improving heart health and maintaining better overall fitness levels. However, some people aren’t taking full advantage of the benefits of the...
