When the temperatures start dropping, so does your motivation to workout. It can be hard to go outside for the necessary reasons, like work and grocery shopping, so the unnecessary ones are even harder. However, exercise is essential all through the year, so here are...
Incorporating weightlifting into your fitness routine will help you to lose weight faster and increase your muscle mass. But, if you’re new to the world of strength training, it may be hard to know where to start or how to do it. Here are five things to understand...
Research now confirms what athletes such as distance runner Bob Tyson learned years ago after he refused to give up after being told he had cancer: exercise can help battle cancer. For those diagnosed with cancer, exercise has helps to enhance physical fitness,...
