Staying motivated to exercise can be difficult for many adults, especially when trying to meet the demands of work and family. Kids and younger adults are often engaged in sports as part of an educational requirement and don’t have to think about it, but for working...
Summer’s just around the corner, which means you’ll be wearing shorts and tank tops more often. It also means it’s time to take off some of those unwanted pounds you added during the winter months. But even if you have been working out to build...
No matter the type of exercise you engage in, proper form is the most important part. If you don’t have proper form, you won’t see the results you’re expecting, and you’re putting yourself at risk for more injuries. Most people are breaking their form and not even...
Your pre-workout food should be helping you fuel and giving your body the energy to push through an intense workout. Afterward, you should be nourishing your body that will help it recover and enough protein to encourage muscle growth. Before Before you begin...
Everyone has an opinion about your workout. Your best friend thinks that you should exercise in the morning to lose weight; your running buddy insists that the two of you should start using treadmills to save your knees; even your niece thinks you should try her...
