Top Fitness Trends of 2019

Top Fitness Trends of 2019

Fitness is a continually changing and involving industry. As new technology and scientific research work their way into the exercise and health world, we can improve the efficiency of our workouts. We’ve discovered fitness systems that are more efficient than...
Exercising Safely in the Summer Heat

Exercising Safely in the Summer Heat

Most people fail to realize just how dangerous exercising in extreme summer heat can be if proper strategies are not used. Any time a person exercises in the summer heat, they should be very conscious of the risks involved. Being sure to take every measure necessary...
Staying Motivated When You Don’t Feel Like Working Out

Staying Motivated When You Don’t Feel Like Working Out

Staying motivated to exercise can be difficult for many adults, especially when trying to meet the demands of work and family. Kids and younger adults are often engaged in sports as part of an educational requirement and don’t have to think about it, but for working...
How to Elevate Your Exercise Routine

How to Elevate Your Exercise Routine

Summer’s just around the corner, which means you’ll be wearing shorts and tank tops more often. It also means it’s time to take off some of those unwanted pounds you added during the winter months. But even if you have been working out to build...
Benefits of Low Intensity Cardio

Benefits of Low Intensity Cardio

While doctors often recommend moderate to high-intensity exercise, that type of strenuous activity isn’t recommended for everyone. Either a sedentary lifestyle, medical conditions, or age might increase the health risks associated with high-intensity workouts....