It’s no secret that doing cardio regularly is a good idea. It’s good for maintaining a healthy weight, improving heart health and maintaining better overall fitness levels. However, some people aren’t taking full advantage of the benefits of the...
Stretching is one part of exercise that often gets neglected. It’s something that should be done both before and after working out to loosen up your muscles and help heal muscle soreness. But, the practice has a lot of added benefits, which may be part of the reason...
When the temperatures start dropping, so does your motivation to workout. It can be hard to go outside for the necessary reasons, like work and grocery shopping, so the unnecessary ones are even harder. However, exercise is essential all through the year, so here are...
Research now confirms what athletes such as distance runner Bob Tyson learned years ago after he refused to give up after being told he had cancer: exercise can help battle cancer. For those diagnosed with cancer, exercise has helps to enhance physical fitness,...
We all know that exercise is good for our bodies and our mental health. But sometimes, that knowledge isn’t enough to actually get you off the couch and into the gym. It can be hard to motivate yourself to lace up your sneakers and stick to a regular exercise regime....
