Gym Membership Vs. Exercise Machine: Which Wins?
By the end of February, your New Year’s resolution to work out has well and truly faded into distant memory. At the beginning of the year, you were determined that this year was going to be the start of your fitness revolution; that you would evolve into the...
Low-Cost Fitness Hacks
Let’s face it – starting a fitness routine can be a serious financial drain. If you add up the cost of exercise classes, gym memberships, and fitness gear, you find yourself facing a serious monetary commitment. But regardless of what online ads and that...
4 Strategies for Sticking With Your Fitness Resolutions
New Year’s Eve has come and gone, and you can already feel your motivation to work out waning. Sure, you swore on your celebratory champagne that you’d work off that holiday weight and stick with your fitness goals this time, but you feel more than a...
Tips for Setting Fitness Goals During the Holidays
It happens every New Year’s Eve without fail. Surrounded by a crowd of your friends, you hold your champagne high and announce that this year will be the year you kick off your fitness plan – for real, this time. In past years, you’ve either spent a...