Using Free Weights to Enhance Your Exercise Routine

Using Free Weights to Enhance Your Exercise Routine

Newcomers to the gym might find the idea of using free weights to train as off-putting for several reasons that are all understandable. The general perception of free weights having an increased risk when compared to machine weights is one such reason. The area of the...
Wellness Challenges Worth Trying

Wellness Challenges Worth Trying

Health challenges have been quite popular as new fitness fads get created every day. The idea of a wellness challenge is to motivate individuals to incorporate healthy habits into their routine for a set amount of days. While results vary for everyone, these wellness...
Fitness is a Family Affair

Fitness is a Family Affair

Keeping your family and yourself healthy can seem challenging at times. It may be tempting to grab fast food on your way to the kids’ games or slack off on going to the gym, but you know that isn’t helping anyone. When you feel like giving up, consider a shift in...
Why your Workout Isn’t Working and How to Fix It

Why your Workout Isn’t Working and How to Fix It

Not seeing any progress at the gym is incredibly frustrating. It feels like you’re working so hard day after day, and yet you have nothing to show for it. There are many reasons why your workout may not be effective, and you do not see any progress. Here are three of...
What to Eat Before and After a Workout

What to Eat Before and After a Workout

Your pre-workout food should be helping you fuel and giving your body the energy to push through an intense workout. Afterward, you should be nourishing your body that will help it recover and enough protein to encourage muscle growth.   Before Before you begin...