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Popular Myths About Running

Popular Myths About Running

Running is bad for you. It wrecks your knees, hurts your joints, and everyone knows that taking a five-mile run only feels good if you’re twenty years old and at your peak performance ability. What’s the point of taking it up? You would be better off...
Do You Believe These 5 Fitness Myths?

Do You Believe These 5 Fitness Myths?

Everyone has an opinion about your workout. Your best friend thinks that you should exercise in the morning to lose weight; your running buddy insists that the two of you should start using treadmills to save your knees; even your niece thinks you should try her...