Engaging in physical exercise is well-known for its benefits to physical health, but its impact on mental health is equally significant. Outdoor exercise, in particular, offers unique advantages that extend beyond the confines of indoor workouts. The natural...
It’s easy to envision a perfect hike: an empty trail leading to a babbling brook, then an ascent of a massive peak with amazing views from the summit. But there’s one thing that’s missing from this image: the necessary sweat equity. Getting active is...
Sometimes, I arrive at my class 15 minutes early. This is because I arrive at my class early instead of waiting at the last minute to avoid getting the worst possible spot. While I usually foam roll before leaving my house, I arrive to class with a stiff and sore...
Click here to learn more Content goes here Spring is approaching, and it’s a great time of the year to head outdoors and do some jogging. The big problem for many people is the heavy pollen in the air that can cause miserable seasonal allergies. If you suffer...
