Sometimes, I arrive at my class 15 minutes early. This is because I arrive at my class early instead of waiting at the last minute to avoid getting the worst possible spot. While I usually foam roll before leaving my house, I arrive to class with a stiff and sore...
Spending time outdoors can be an enjoyable experience, especially during the spring, summer, and fall months. It’s the reason why some people are baffled when indoor fitness centers are packed on a sunny day. There are many ways to take your fitness routine outdoors...
