Gym Membership Vs. Exercise Machine: Which Wins?

Gym Membership Vs. Exercise Machine: Which Wins?

By the end of February, your New Year’s resolution to work out has well and truly faded into distant memory. At the beginning of the year, you were determined that this year was going to be the start of your fitness revolution; that you would evolve into the...
Do You Believe These 5 Fitness Myths?

Do You Believe These 5 Fitness Myths?

Everyone has an opinion about your workout. Your best friend thinks that you should exercise in the morning to lose weight; your running buddy insists that the two of you should start using treadmills to save your knees; even your niece thinks you should try her...