It’s easy to envision a perfect hike: an empty trail leading to a babbling brook, then an ascent of a massive peak with amazing views from the summit. But there’s one thing that’s missing from this image: the necessary sweat equity. Getting active is...
Although most people think of water aerobics as a type of exercise requiring a lot of skill, it’s actually a low-impact aerobic workout ideal for everyone. According to Dani Schenone, a certified personal trainer and holistic wellness specialist, water aerobics...
Sometimes, I arrive at my class 15 minutes early. This is because I arrive at my class early instead of waiting at the last minute to avoid getting the worst possible spot. While I usually foam roll before leaving my house, I arrive to class with a stiff and sore...
Getting in shape can be challenging, but training for a race can help you improve your health and start a new exercise routine. For instance, if you are a beginner runner, a half-marathon may seem like a daunting goal, but with the proper training and equipment, you...
It’s easy to forget that fitness is essential throughout the year, especially when we’re enjoying the beach and late-night barbecues. But there’s a simple fix that can help you keep moving. This weekend, take advantage of all the great workouts...
