Who doesn’t have a bad day now and again? Maybe your boss decides to take a company loss out on you, or a family member decides to take your car out for an ill-advised spin and not tell you until they need to file an accident report. Sometimes, a promising day...
Everyone has an opinion about your workout. Your best friend thinks that you should exercise in the morning to lose weight; your running buddy insists that the two of you should start using treadmills to save your knees; even your niece thinks you should try her...
Instagram is a great place to go to feel terrible about yourself, according to a few studies. Especially among teens and young adults, Instagram has proven a black hole for users to compare their entire lives, warts and all, against someone’s perfectly-manicured...
You stand at one end of a long, green football field and stare down the long stretch of grass. Focused, you stretch in a few quick motions, pausing for one last breath before you leap into motion. Your feet slam onto the turf as you sprint the hundred yards to the...
Check back soon to read Robert J. Winn’s fitness blog posts.
