As COVID-19 continues to spread around the world, more people are being asked to stay home and quarantine to keep themselves, and those around them, safe and healthy. While social distancing and isolating are certainly ways to stop the virus from spreading, many...
Click here to learn more Content goes here Spring is approaching, and it’s a great time of the year to head outdoors and do some jogging. The big problem for many people is the heavy pollen in the air that can cause miserable seasonal allergies. If you suffer...
Everyone taking up weightlifting or other activities in the iron game with enthusiasm will seek to learn everything they can involving training. These enthusiasts are on the constant look-out for the ideal combination of exercise types, rep numbers, sets, training...
Newcomers to the gym might find the idea of using free weights to train as off-putting for several reasons that are all understandable. The general perception of free weights having an increased risk when compared to machine weights is one such reason. The area of the...
Exercise has many benefits for physical health. For people coping with diabetes, exercise can improve blood sugar levels in addition to overall health and wellness. Physical activity also minimizes heart disease and stroke probability. The key to exercise being...
