After work, you may be too exhausted to even think about making it to the gym. Maybe you’ve considered going on your lunch break, but the thought of showering at the gym makes you feel uneasy. If afternoon or evening workouts don’t fit into your schedule, it may be...
It’s no secret that doing cardio regularly is a good idea. It’s good for maintaining a healthy weight, improving heart health and maintaining better overall fitness levels. However, some people aren’t taking full advantage of the benefits of the...
Stretching is one part of exercise that often gets neglected. It’s something that should be done both before and after working out to loosen up your muscles and help heal muscle soreness. But, the practice has a lot of added benefits, which may be part of the reason...
When the temperatures start dropping, so does your motivation to workout. It can be hard to go outside for the necessary reasons, like work and grocery shopping, so the unnecessary ones are even harder. However, exercise is essential all through the year, so here are...
Research now confirms what athletes such as distance runner Bob Tyson learned years ago after he refused to give up after being told he had cancer: exercise can help battle cancer. For those diagnosed with cancer, exercise has helps to enhance physical fitness,...
