It’s hard to predict what will happen in the fitness industry in the future, especially when it comes to the New Year. There are so many changes that it takes a lot of work to keep track of what’s happening. For instance, while at-home spin may still be...
Getting started with building a gym at home can be intimidating, especially if you need help figuring out where to start. But, by taking it step-by-step, it can be done for less than you think. Here are five easy steps that will help you get started. It’s...
Aside from improving one’s physical health, exercise can also help boost one’s sex life, improve one’s weight, and even lengthen one’s life. But, only some people stay motivated by the results of the exercise. People tend to exercise regularly...
Newcomers to the gym might find the idea of using free weights to train as off-putting for several reasons that are all understandable. The general perception of free weights having an increased risk when compared to machine weights is one such reason. The area of the...
Health challenges have been quite popular as new fitness fads get created every day. The idea of a wellness challenge is to motivate individuals to incorporate healthy habits into their routine for a set amount of days. While results vary for everyone, these wellness...
