How to Winterize your Workout Routine

How to Winterize your Workout Routine

When the temperatures start dropping, so does your motivation to workout. It can be hard to go outside for the necessary reasons, like work and grocery shopping, so the unnecessary ones are even harder. However, exercise is essential all through the year, so here are...
Five Things You Should Know Before Lifting Weights

Five Things You Should Know Before Lifting Weights

Incorporating weightlifting into your fitness routine will help you to lose weight faster and increase your muscle mass. But, if you’re new to the world of strength training, it may be hard to know where to start or how to do it. Here are five things to understand...
Exercising Before and After Cancer Treatments

Exercising Before and After Cancer Treatments

Research now confirms what athletes such as distance runner Bob Tyson learned years ago after he refused to give up after being told he had cancer: exercise can help battle cancer.   For those diagnosed with cancer, exercise has helps to enhance physical fitness,...
How to Get Motivated to Exercise

How to Get Motivated to Exercise

We all know that exercise is good for our bodies and our mental health. But sometimes, that knowledge isn’t enough to actually get you off the couch and into the gym. It can be hard to motivate yourself to lace up your sneakers and stick to a regular exercise regime....
How to Stay Fit When You Have No Time

How to Stay Fit When You Have No Time

We all know the numerous benefits of working out regularly. But, some days there’s just no time to fit in an hour-long workout at the gym. Instead of throwing away the whole exercise idea, there are some small changes you can make that will help you incorporate...