It’s easy to forget that fitness is essential throughout the year, especially when we’re enjoying the beach and late-night barbecues. But there’s a simple fix that can help you keep moving. This weekend, take advantage of all the great workouts...
It’s hard to predict what will happen in the fitness industry in the future, especially when it comes to the New Year. There are so many changes that it takes a lot of work to keep track of what’s happening. For instance, while at-home spin may still be...
While doctors often recommend moderate to high-intensity exercise, that type of strenuous activity isn’t recommended for everyone. Either a sedentary lifestyle, medical conditions, or age might increase the health risks associated with high-intensity workouts....
Some people can’t start their day without first running a few miles. Other people cringe at the thought of getting on a treadmill and running for 10 minutes. While running is one of the most common types of cardio exercise, it certainly isn’t the only one. If you’re...
It’s no secret that doing cardio regularly is a good idea. It’s good for maintaining a healthy weight, improving heart health and maintaining better overall fitness levels. However, some people aren’t taking full advantage of the benefits of the...
