Benefits of Low Intensity Cardio

Benefits of Low Intensity Cardio

While doctors often recommend moderate to high-intensity exercise, that type of strenuous activity isn’t recommended for everyone. Either a sedentary lifestyle, medical conditions, or age might increase the health risks associated with high-intensity workouts....
Cardio Exercises to Try if you Hate Running

Cardio Exercises to Try if you Hate Running

Some people can’t start their day without first running a few miles. Other people cringe at the thought of getting on a treadmill and running for 10 minutes. While running is one of the most common types of cardio exercise, it certainly isn’t the only one. If you’re...
How to Get the Most Out of Your Cardio Workout

How to Get the Most Out of Your Cardio Workout

It’s no secret that doing cardio regularly is a good idea. It’s good for maintaining a healthy weight, improving heart health and maintaining better overall fitness levels. However, some people aren’t taking full advantage of the benefits of the...
Popular Myths About Running

Popular Myths About Running

Running is bad for you. It wrecks your knees, hurts your joints, and everyone knows that taking a five-mile run only feels good if you’re twenty years old and at your peak performance ability. What’s the point of taking it up? You would be better off...