Who doesn’t love fall? It’s the season of sweaters and cider; of changing leaves and Halloween. Autumn is the best season for enjoying an evening in with a book and a cup of warm cocoa – but it’s also the best season to get off of the couch and...
Who doesn’t have a bad day now and again? Maybe your boss decides to take a company loss out on you, or a family member decides to take your car out for an ill-advised spin and not tell you until they need to file an accident report. Sometimes, a promising day...
Everyone has an opinion about your workout. Your best friend thinks that you should exercise in the morning to lose weight; your running buddy insists that the two of you should start using treadmills to save your knees; even your niece thinks you should try her...
Instagram is a great place to go to feel terrible about yourself, according to a few studies. Especially among teens and young adults, Instagram has proven a black hole for users to compare their entire lives, warts and all, against someone’s perfectly-manicured...
You stand at one end of a long, green football field and stare down the long stretch of grass. Focused, you stretch in a few quick motions, pausing for one last breath before you leap into motion. Your feet slam onto the turf as you sprint the hundred yards to the...
