Most of us don’t think about consulting a book about fitness or health when setting goals. However, there are plenty of resources that can help us reach our goals, and these are often very helpful. Regardless of the topic, fitness books should be written by...
Besides dieting, exercising is a common strategy people can use to lose weight. It can help them burn calories and prevent them from gaining back the weight they lost. Besides burning calories, exercise can also improve mood and lower the risk of various chronic...
Getting enough exercise is a great way to improve your health and maintain a healthy lifestyle. It can help lower body fat, strengthen bones, and boost endurance. For just 30 minutes a day, walking can help improve your cardiovascular fitness. Getting enough exercise...
Sometimes, I arrive at my class 15 minutes early. This is because I arrive at my class early instead of waiting at the last minute to avoid getting the worst possible spot. While I usually foam roll before leaving my house, I arrive to class with a stiff and sore...
It’s hard to predict what will happen in the fitness industry in the future, especially when it comes to the New Year. There are so many changes that it takes a lot of work to keep track of what’s happening. For instance, while at-home spin may still be...
