Five Common Exercises You’re Doing Wrong

Five Common Exercises You’re Doing Wrong

No matter the type of exercise you engage in, proper form is the most important part. If you don’t have proper form, you won’t see the results you’re expecting, and you’re putting yourself at risk for more injuries. Most people are breaking their form and not even...
Pros and Cons: A.M. and P.M Workouts

Pros and Cons: A.M. and P.M Workouts

People who work out regularly tend to fall into two very separate camps: those who hit the gym before sunrise, and those who don’t dream of climbing onto a treadmill until sunset. Debate over whether early-morning workouts are better or more effective than...
Warning Signs: How to Tell When You’ve Pushed a Workout Too Far

Warning Signs: How to Tell When You’ve Pushed a Workout Too Far

How many times have you struggled to work through just one more mile on the track or make just a few more reps at the gym? Working out requires a constant self reassessment of your capabilities and boundaries, and it can sometimes be difficult to see where the line...
Low-Cost Fitness Hacks

Low-Cost Fitness Hacks

Let’s face it – starting a fitness routine can be a serious financial drain. If you add up the cost of exercise classes, gym memberships, and fitness gear, you find yourself facing a serious monetary commitment. But regardless of what online ads and that...
4 Strategies for Sticking With Your Fitness Resolutions

4 Strategies for Sticking With Your Fitness Resolutions

New Year’s Eve has come and gone, and you can already feel your motivation to work out waning. Sure, you swore on your celebratory champagne that you’d work off that holiday weight and stick with your fitness goals this time, but you feel more than a...