When the temperatures start dropping, so does your motivation to workout. It can be hard to go outside for the necessary reasons, like work and grocery shopping, so the unnecessary ones are even harder. However, exercise is essential all through the year, so here are...
Incorporating weightlifting into your fitness routine will help you to lose weight faster and increase your muscle mass. But, if you’re new to the world of strength training, it may be hard to know where to start or how to do it. Here are five things to understand...
Research now confirms what athletes such as distance runner Bob Tyson learned years ago after he refused to give up after being told he had cancer: exercise can help battle cancer. For those diagnosed with cancer, exercise has helps to enhance physical fitness,...
We all know that exercise is good for our bodies and our mental health. But sometimes, that knowledge isn’t enough to actually get you off the couch and into the gym. It can be hard to motivate yourself to lace up your sneakers and stick to a regular exercise regime....
If you’ve ever stayed in a hotel, you know that often, their gym set-up leaves a lot to be desired. While you may think of vacation as a time to take a vacation from exercise, that’s not the best mindset to have. When you’re committed to your health, you make sure to...
