No matter the type of exercise you engage in, proper form is the most important part. If you don’t have proper form, you won’t see the results you’re expecting, and you’re putting yourself at risk for more injuries. Most people are breaking their form and not even...
Your pre-workout food should be helping you fuel and giving your body the energy to push through an intense workout. Afterward, you should be nourishing your body that will help it recover and enough protein to encourage muscle growth. Before Before you begin...
Running is bad for you. It wrecks your knees, hurts your joints, and everyone knows that taking a five-mile run only feels good if you’re twenty years old and at your peak performance ability. What’s the point of taking it up? You would be better off...
People who work out regularly tend to fall into two very separate camps: those who hit the gym before sunrise, and those who don’t dream of climbing onto a treadmill until sunset. Debate over whether early-morning workouts are better or more effective than...
Unless you’ve been living under a rock or on your couch with a bag of potato chips, you’ve probably heard of Crossfit. It’s a fitness fad with a kick; an exercise program with a culture and community of all its own. Crossfit gyms stitch together an...
