Staying Active During the COVID-19 Quarantine Can Keep You Healthy and Relaxed
As COVID-19 continues to spread around the world, more people are being asked to stay home and quarantine to keep themselves, and those around them, safe and healthy. While social distancing and isolating are certainly ways to stop the virus from spreading, many...
Defeating Seasonal Allergies For Outdoor Exercise
Spring is approaching, and it's a great time of the year to head outdoors and do some jogging. The big problem for many people is the heavy pollen in the air that can cause miserable seasonal allergies. If you suffer from...
How Much Recovery Time Do I Need?
Everyone taking up weightlifting or other activities in the iron game with enthusiasm will seek to learn everything they can involving training. These enthusiasts are on the constant look-out for the ideal combination of exercise types, rep numbers, sets, training...
Using Free Weights to Enhance Your Exercise Routine
Newcomers to the gym might find the idea of using free weights to train as off-putting for several reasons that are all understandable. The general perception of free weights having an increased risk when compared to machine weights is one such reason. The area of the...
How Exercise Can Affect Blood Sugar Levels
Exercise has many benefits for physical health. For people coping with diabetes, exercise can improve blood sugar levels in addition to overall health and wellness. Physical activity also minimizes heart disease and stroke probability. The key to exercise being...
Wellness Challenges Worth Trying
Health challenges have been quite popular as new fitness fads get created every day. The idea of a wellness challenge is to motivate individuals to incorporate healthy habits into their routine for a set amount of days. While results vary for everyone, these wellness...
Taking Your Fitness Routine Outdoors
Spending time outdoors can be an enjoyable experience, especially during the spring, summer, and fall months. It’s the reason why some people are baffled when indoor fitness centers are packed on a sunny day. There are many ways to take your fitness routine outdoors...
Fitness is a Family Affair
Keeping your family and yourself healthy can seem challenging at times. It may be tempting to grab fast food on your way to the kids’ games or slack off on going to the gym, but you know that isn’t helping anyone. When you feel like giving up, consider a shift in...
Fitness for the Non-Athletic
Not everyone enjoys exercising, but staying fit is still a key component to overall good health. There are plenty of fitness activities that differ from conventional exercise and are perfect for people who consider themselves to be non-athletic. Hiking Hiking is an...
Top Fitness Trends of 2019
Fitness is a continually changing and involving industry. As new technology and scientific research work their way into the exercise and health world, we can improve the efficiency of our workouts. We've discovered fitness systems that are more efficient than any...