Robert J. Winn

Health and Fitness

Taking Your Fitness Routine Outdoors

Taking Your Fitness Routine Outdoors

Spending time outdoors can be an enjoyable experience, especially during the spring, summer, and fall months. It’s the reason why some people are baffled when indoor fitness centers are packed on a sunny day. There are many ways to take your fitness routine outdoors while having fun at the same time. Let’s take a look at several options.

Going for a Bike Ride
Going for a ride on a bike isn’t just fun for kids, it’s also fun for adults. It’s an easy way to explore your surroundings, whether you are at home in your community or on vacation. Bike riding is a great way to build your quadriceps while enjoying the fresh air. If you decide to go cycling, it’s imperative that you wear a helmet because safety must be a priority. You should also do your research to make sure you choose a quality bike with a comfortable seat.

Taking a Walk
Walking outdoors is one of the best exercises that exist. It’s because all you need is a decent pair of shoes and comfortable clothes. Walking is also an excellent cardiovascular exercise and a great way to get started if you’re not accustomed to much physical activity. You can start out walking for just 20 minutes several times a week and reap tremendous benefits.

Enjoying a Swim
If you enjoy swimming, you can stay fit without feeling like you’ve done any exercise at all. Swimming is a great way to get your heart pumping and boost your stamina. It’s also an excellent exercise for relieving stress and reducing high blood pressure. All you need for swimming are goggles and a swimsuit or swim trunks.

Hiking Up a Mountain
Hiking can be a bit more rigorous yet enjoyable. It can also be a substantial workout that builds muscle while giving you a chance to reach your individual potential. It’s a great way to push yourself and increase your stamina. In addition to building muscle, hiking is also a great cardio workout that can be fun if you go with a friend or in a group. In the fall, you may have the added benefit of enjoying the fall leaves as they change.

These are just a few examples of the many exercises you can do outdoors. Even if you have a gym membership, you might want to set it aside and enjoy the outdoors.


Fitness is a Family Affair

Fitness is a Family Affair

Keeping your family and yourself healthy can seem challenging at times. It may be tempting to grab fast food on your way to the kids’ games or slack off on going to the gym, but you know that isn’t helping anyone. When you feel like giving up, consider a shift in perspective. Everyone in your family needs to be physically active to stay healthy, right? So why not spend time being active together? Look at fitness is a family affair rather than an individual pursuit and you’ll begin to realize just how easy getting that workout in can be. 

Benefits of Family Fitness
Staying physically active is essential for everyone’s health. When adults exercise with their children, they’re serving as a role model and setting their children up for a lifetime of fitness. Doing activities together as a family can provide you with the extra motivation to keep going when you feel tired. There’s accountability when you tell your family you’re going to do something together. Chances are they’re not going to just forget about it. Not only that, the time spent together doing an activity is quality family time. It’s time to get creative and workout smarter, not harder.

Family Fitness Activities
Family Dance Party – it’s time to push the furniture aside and turn the music up! Create a family favorites playlist of dance music and boogie the night away. This is particularly fun with younger children as they always have the best dance moves. 

Before/After Dinner Walks – including a daily walk into your family’s schedule ensures that you won’t put it off. If you have a dog, it can be an opportunity for Fido to get some exercise as well. A walk around the neighborhood or the local park is a great family-friendly activity. Keep it exciting and make a scavenger hunt out of it. Hold a competition to see whose the first person to find five pinecones or point out a particular type of tree. 

Making a game out of chores can be an easy way to incorporate physical activity around the house. Time yourselves while vacuuming and straightening up a room putting all the toys and books away, see if you can beat the family record next time. Chores are the perfect time to exercise your imagination. Pretend you’re fighting off space-invader dust bunnies with the vacuum. Or maybe you’re on a rescue mission to save the stuffed animals from the volcanic lava that is slowly spreading its way through the bedroom. 

Yard Work
It’s called work for a reason. You can work up a real sweat while doing yard work. Mowing, raking leaves, planting a garden, watering the vegetable garden, and clearing the driveway of snow are all ways to keep the family active. Plus, when you rake leaves, you can always have the fun of jumping in them when you finish getting them into a big pile. 

Family Sports Night
A family game of kickball, soccer, volleyball, or maybe shooting some hoops together is not only fun, but a great way to keep everyone active. Try rotating sports so that everyone gets to do something they enjoy. You can even invite friends and neighbors to play if you want. 

If you use your imagination and get a little creative, there are numerous opportunities to get active with the entire family. Family fitness activities are great for all members of the family and will give you quality bonding time together. Just remember to make it fun and keep moving!

About Robert J. Winn

Robert J. Winn is a family physician based in Collingswood, NJ. For over fifteen years Dr. Winn has worked to provide care to vulnerable populations that face barriers to healthcare access. As a medical professional, Dr. Winn understands how important fitness is to one’s health. On a personal level, he also understands what it’s like to be overweight, so he is able to empathize with patients who struggle to live healthier lives.

Robert J. Winn’s fitness journey started relatively later in life. Although he helped other people become healthy and stay that way, Dr. Winn had fallen victim to a situation that many busy professionals find themselves in. At age 45 he was overweight and didn’t make time for daily exercise. Toward the end of 2014, Dr. Winn realized that something had to change. He had trouble fitting into the clothes he owned, and activities like walking up a flight of stairs exhausted him. Dr. Winn made the decision to turn his health around by devoting himself to fitness.

One of the most important aspects of being a physician is making sure that patients are taking the necessary steps to remain healthy. However, Dr. Winn was not following his own recommendations. In order to remedy this situation, he joined Unite Fitness, a local fitness studio. The Unite Fitness philosophy of “Heart, Muscle, Mind” resonated with Dr. Winn. With the help of Coach Gavin, the founder of the studio, Dr. Winn was able to shed 50 pounds over the course of six months.

Although Robert J. Winn started his fitness journey by attending a fitness studio and receiving instruction from the staff, he realizes that many people, including the majority of his patients, may not have the resources to purchase a membership or home fitness equipment. It’s important to remember, though, that getting in shape does not have to cost an exorbitant amount of money. In fact, you don’t have to join a gym or purchase anything to get started. Dr. Robert J. Winn recommends that patients begin by walking 30 minutes each day. Also, on the internet, you can find numerous free resources like exercise tips and guides that you can use to workout at home in your living room.

One way that Dr. Winn stayed motivated in the beginning of his fitness journey was by sharing updates on social media. His friends and family saw his progress and encouraged him along the way. Plus, patients were able to witness the transformation take place firsthand. As a result, many patients were inspired to get in shape themselves. Sharing his fitness journey on social media also encouraged Dr. Winn to work harder to lose weight because he didn’t want to let his patients down. He wanted to show them that it was possible for anyone to get in shape and become healthier as long as they are dedicated and work hard.

Being overweight leads to many health issues such as depression, high cholesterol, and diabetes just to name a few. Exercising on a daily basis can prevent or eliminate these types of difficulties. Dr. Robert J. Winn uses his personal fitness journey as an example that patients can relate to. Today he feels stronger, healthier, and happier as a result of his active lifestyle and healthy diet. He continues to encourage his patients to take small fitness steps so that they can live life to the fullest with fewer health issues holding them back.

To help keep others healthy, Robert J Winn just opened Real Wellness, LLC, a private family medicine practice that’s located in Collingswood, New Jersey. Real Wellness is not a typical doctor’s office. Winn’s practice treats the patient, instead of just whatever issue they’re having. At the patient-centered practice, all appointments last for at least 30 minutes in order for Dr. Winn to get to know each patient and their background so he can provide the best possible care. Many practices are too focused on how many paitents they get that they don’t provide quality care. Robert J Winn focuses solely on the quality of care he gives every patient, which is what makes him so successful as a physician.